Lemonade Living Wellness Coaching
NURTURING THE SWEET.
MANAGING THE SOUR.
HELPING MY CLIENTS FIND BALANCE.
EACH AND EVERY DAY.
Anna Kluver-Fensler | Certified Wellness Coach
What is Wellness Coaching?
Wellness coaching is about addressing a challenge or concern that you are struggling with. You know, when something is “off” in your mind, body, or spirit. We all know what it feels like when things just aren’t quite clicking, and you don’t feel like yourself. My role as a wellness coach, is to guide you to becoming “unstuck.” My goal is to help you navigate life’s challenges and work with you to make mindful changes that positively affect your overall health.
Personal wellness coaching results in empowerment, strength, and balance. The process includes identifying a challenge, setting a desired outcome, supporting and maintaining accountability throughout the journey and celebrating successes. Ultimately, wellness coaching allows for you to evolve into an even better version of yourself than you already are today.
So, you may be wondering, how can wellness coaching help me become a better version of myself and what does that look like? Here are some questions to think about if you are feeling “stuck”:
What does it mean to prioritize myself and why does that matter?
What kind of self-care am I currently doing?
What is my “Why” for embarking on this wellness journey and where do I want to go?
How am I incorporating mindfulness and reflection into my daily life?
How do I integrate a growth mindset and positive attitude into my day?
How does being organized and making a plan impact my wellness?
Are you wondering if coaching could help bring balance into your everyday life? Are you hoping for transformation and thinking that working together might help your process? There’s no time like the present - I’d love to talk with you about how wellness coaching could positively benefit you personally, emotionally, and physically.
Wellness Packages
Wellness packages include multiple sessions, which allows us to get to know one another, determine goals, identify simple action steps, and help you work towards positive outcomes through intention setting. When we meet either on Zoom or phone call we discuss your progress. celebrate successes, work through challenges and determine next steps.
What is included in a wellness package?
6 sessions over Zoom
Each session is approximately 60 minutes
We meet every two weeks
Each session I share a visualization, breathing technique or stress reduction tool.
Email follow up from me after each session with detailed notes and outline of next steps
Support between sessions via email
Shared resources and content to help you reach your goals
When hiring a wellness coach you want to work with someone that you can relate to and someone that you can trust. I like to start with a conversation first to make sure we are going to be a good fit. I call this a discovery call. We chat for about 30 minutes around your goals, intentions, dreams, motivations and challenges. We talk about your future self and what’ you think is holding you back. You walk away from this call with a few action steps to get started on right away even if you don’t decide to work with me. The discovery call is completely free and there is no obligation to sign up.
A Little More About Me…
I coach busy moms and female professionals to go from feeling frazzled and overwhelmed to focused and balanced. I work with women who are independent thinkers, curious about doing something different when it comes to their own wellness journey. I work with women looking to create positive routines to sustain a healthy lifestyle. I work with women that are focused on becoming the best versions of themselves through the mindset of “progress, not perfection.” Through coaching I help my clients:
Establish positive routines that focus on overall health- physical, mental and spiritual
Prioritize themselves without guilt
Find value in their personal wellness journey
Hold themselves accountable
To nurture the sweet and manage the sour in everyday life.
My company name - Lemonade Living - comes from a reference that my mom always used with me growing up. She always said, “Anna, when life gives you lemons, you always make lemonade.” It is a common saying that many people share but it’s a message that I try to live by daily.
Life is about creating that perfectly balanced glass of lemonade. The kind with the right amount of sour and sweet. Lemonade Living comes from that point of trying to find balance in life: accepting the sour while nurturing the sweet.
In addition to being a Wellness Coach, I am a…
Mom | Wife | Homemaker | Small Business Owner | Educator | Athlete | Friend | Daughter | Sister | Aunt I Volunteer I Caregiver I Recovering Perfectionist I Lifelong Student of Life
What People Are Saying
“I didn’t know what to expect when I started my wellness coaching with Anna, but it exceeded all expectations and then some. Anna provided weekly check-ins which helped me stay on track and refine my goals in conjunction with identifying achievable strategies each week. My renewed inner strength is a force to be reckoned with!”
— Cady D.
“I worked with Anna for 6 weeks to help me deal with my job induced stress and anxiety. I can't even begin to say how incredibly helpful these sessions were. I looked forward to our meetings as it was a safe place to share my concerns and have someone to talk to. I also give Anna a lot of credit in helping me return to my workout routines that have helped with my mental health. I greatly appreciate all of her support and kind words. I would highly recommend Anna!”
— Melinda K.
Let’s Connect
If you’d like to learn more about Lemonade Living Wellness Coaching and opportunities to improve your wellness, please complete the form and share a little bit about yourself and I’ll be in touch soon! If you’d prefer, please feel free to call me at 720.295.9601 for a free consultation and to determine next steps on your path to wellness.
